All Blogs: Food Blog | Healthy Cooking Blog | Diet Blog | Health Blog | Food News Blog

Should I eat breakfast—even when I’m not hungry?

By Brierley Wright, January 4, 2011 - 11:55am

COMMENTS	POSTED
I've researched it too and think you got it wrong. Longer fasts are good for us and eating breakfast , especially typical carb loading types, before we are hungry lowers our energy levels and sets us up to eat more sooner. I was checking to see if I could trust other advice on this site and now I can tell that you are just another outlet current conventional wisdom. Oh well. I'll look elsewhere for info. — Anonymous	01/19/2012 - 1:34pm
I often don't get hungry until 10 or so in the morning. Trying to eat any earlier than that sometimes makes me gag. I am finding, however, I can usually get a healthy smoothie down without much trouble. — Anonymous	03/01/2012 - 4:55pm

COMMENTS

POSTED

I've researched it too and think you got it wrong. Longer fasts are good for us and eating breakfast , especially typical carb loading types, before we are hungry lowers our energy levels and sets us up to eat more sooner.

I was checking to see if I could trust other advice on this site and now I can tell that you are just another outlet current conventional wisdom. Oh well. I'll look elsewhere for info.

— Anonymous

01/19/2012 - 1:34pm

I often don't get hungry until 10 or so in the morning. Trying to eat any earlier than that sometimes makes me gag. I am finding, however, I can usually get a healthy smoothie down without much trouble.

— Anonymous

03/01/2012 - 4:55pm