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Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?

By Lisa D'Agrosa, M.S., R.D., August 14, 2014 - 2:00pm

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Lisa asks: What is your favorite way to eat Greek yogurt?


Greek yogurt is the healthier.....
i always love to eat it....


10/09/2014 - 11:17am

Well, the article specifically states PLAIN Greek Yogurt, which has about the same amount of sugar as cottage cheese.. about 6 g.


09/25/2014 - 10:48am

Great points about the sugar! Hardly anyone eats just plain greek yogurt.... Another good point about the casien... Worth discussing...


09/17/2014 - 9:23pm

mixed with cottage cheese


08/27/2014 - 11:59am

Are only positive comments allowed? Yesterday I posted about the presence of casein in both greek yogurt and cottage cheese. Encouraged looking at research that discusses the link between casein consumption and cancer. Comments not found. Just wondering.


08/26/2014 - 11:44am

Plain nonfat with honey or agave. Yum.


08/26/2014 - 10:34am

Uh. What about sugar? NO mention of that.


08/26/2014 - 1:13am

Both greek yogurt and cottage cheese contain casein, which has been strongly linked to cancer in the research. Also, the calcium from milk products is not as readily absorbed as calcium from leafy greens. Check out the research that is not funded by the dairy industry.


08/25/2014 - 8:50pm

I typically spoon about half a cup of frozen blueberries into mine ;) Tastes great......I Just keep stirring and stirring until the blueberries soften a lil bit (since I use frozen.....)


08/25/2014 - 2:16pm

But what about the high sugar??


08/25/2014 - 12:32pm

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