Greek yogurt is the healthier.....
i always love to eat it....
10/09/2014 - 11:17am
Well, the article specifically states PLAIN Greek Yogurt, which has about the same amount of sugar as cottage cheese.. about 6 g.
09/25/2014 - 10:48am
Great points about the sugar! Hardly anyone eats just plain greek yogurt.... Another good point about the casien... Worth discussing...
09/17/2014 - 9:23pm
mixed with cottage cheese
08/27/2014 - 11:59am
Are only positive comments allowed? Yesterday I posted about the presence of casein in both greek yogurt and cottage cheese. Encouraged looking at research that discusses the link between casein consumption and cancer. Comments not found. Just wondering.
08/26/2014 - 11:44am
Plain nonfat with honey or agave. Yum.
08/26/2014 - 10:34am
Uh. What about sugar? NO mention of that.
08/26/2014 - 1:13am
Both greek yogurt and cottage cheese contain casein, which has been strongly linked to cancer in the research. Also, the calcium from milk products is not as readily absorbed as calcium from leafy greens. Check out the research that is not funded by the dairy industry.
08/25/2014 - 8:50pm
I typically spoon about half a cup of frozen blueberries into mine ;) Tastes great......I Just keep stirring and stirring until the blueberries soften a lil bit (since I use frozen.....)