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How to know if your obsession with food has crossed the line
By Nicci Micco, April 7, 2010 - 12:02pm
Nicci asks: What triggers out-of-control eating for you? What healthy distractions keep you from bingeing?
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Triggers for me include stress, going too long between meals, lack of physical activity, eating sugary foods too early in the day and for some reason coffee. Going for a walk, cleaning my house, reading and just basically either refocusing my attention or getting away from the food. Drinking water or green tea helps as well.
— Anonymous
04/07/2010 - 7:23pm
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