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How to know how much sugar is in your food

By Brierley Wright, M.S., R.D., October 5, 2012 - 9:17am

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Brierley asks: Do you watch your added-sugar intake?


I'm currently on day 46 with no sugar...including everything on the list of what a sugar is called. I feel great. Lost 15 lbs. But! The lack of convenience is hard. You must be extremely prepared at all times in order to not fall of the wagon. But it is possible once you get the hang of it.


06/16/2014 - 1:06pm

Thank you for the article.


10/07/2012 - 9:29pm

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