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Healthy Hearts Challenge Tip 4: Get Your Omega-3s

By Brierley Wright, February 2, 2012 - 1:06pm

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As we age, we are more conscious of our body and health. We all know that a healthy diet is one of the great keys to keep us healthy as we age. For a starter like me, I am now introducing myself to a healthy diet and these tips are very helpful on my part. Indeed, aiming for a healthy diet is not that easy as we think, but with great discipline, nothing is impossible to achieve.

ArmaniMiller

05/16/2013 - 6:10am

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