Subscribe to RSS

Healthy Hearts Challenge Tip 4: Get Your Omega-3s

By Brierley Wright, M.S., R.D., February 2, 2012 - 1:06pm

  • Share

As we age, we are more conscious of our body and health. We all know that a healthy diet is one of the great keys to keep us healthy as we age. For a starter like me, I am now introducing myself to a healthy diet and these tips are very helpful on my part. Indeed, aiming for a healthy diet is not that easy as we think, but with great discipline, nothing is impossible to achieve.


05/16/2013 - 7:10am

Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner