Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
By Brierley Wright, M.S., R.D., February 2, 2012 - 12:43pm
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to help you eat for a healthier heart. Here’s today’s tip:
Tip 2: Choose Low-Fat Dairy.
Dairy products like milk, sour cream and yogurt are a good source of calcium. Replacing whole-milk dairy products with low-fat or nonfat is an easy way to cut saturated fat in your diet. Plus, substituting low-fat dairy for full-fat versions may also help lower blood pressure, according to a 2009 study in the British Journal of Nutrition.
For more Healthy Hearts Challenge tips, meal plans and recipes, visit the Healthy Hearts Challenge landing page.