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Eat this to live longer

By Christopher Mohr, Ph.D., R.D. , January 15, 2014 - 10:20am

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I suffer from severe migraines and recently seen a kinesiologist who had me change my diet. No breads, cereals, crackers, desserts, and a bunch of other things. He suggested snacking on nuts for energy and something healthy (along with some fruits). OMG what a difference! Not only haven't I had a migraine in 4 months, but I feel great! My skin is glowing and for the first time in a long time my tummy is staying flat! He said I can introduce those other foods back in but only a little but of them. I had some of those other foods over the weekend for the football games and I have to say - I felt horrible! I started eating better again and I feel soooo much better!

Anonymous

01/23/2014 - 2:13pm

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