Eat More Vegetables Challenge Day 8: Skip the Chopping with This Underutilized Vegetable
By Gretel H. Schueller, July 1, 2013 - 10:13am
Make vegetable prep easier by using frozen produce. It may even be healthier than fresh. Frozen vegetables are processed at their peak ripeness, a time when—as a general rule—they are most nutrient-packed. Freezing locks in all that fresh-picked nutrition and flavor. Plus, it doesn’t get any easier: washed and typically prechopped, frozen vegetables can literally go straight from freezer to pot. And they can be stored for long periods of time, ready and waiting for you.
Why Smart Cooks Use Frozen Vegetables
Peas, Broccoli & Spinach: Which Is Better—Fresh vs. Canned vs. Frozen?
How to Freeze 16 Fruits and Vegetables
Download a Free Healthy Vegetable Side Dish Recipe Cookbook!
For more tips and recipes, visit our Eat More Vegetables Challenge page.