Eat More Vegetables Challenge Day 3: Add Veggies to Your Morning Meal

A veggie-filled omelet is a great way to incorporate vegetables into your morning meal. Ready in seconds, an omelet can be made with almost any cooked or raw vegetable you have on hand—broccoli, onions, spinach, peppers, mushrooms and tomatoes are all classic ingredients.

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For more tips and recipes, visit our Eat More Vegetables Challenge page.

TAGS: Gretel H. Schueller, Health Blog, Nutrition, Health, Eat More Vegetables Challenge

Gretel H. Schueller is an award-winning journalist and book author. A graduate of New York University's Science, Health and Environmental Reporting Program, she’s put her masters in journalism to good use. While on assignment, she has eaten backyard weeds, harvested cactus buds in an Arizona desert and made goat cheese in Greece.