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Eat More Vegetables Challenge Day 2: Sneak More Veggies into Favorite Family Meals

By Gretel H. Schueller, July 15, 2014 - 3:00pm

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There are plenty of ways to slip a few extra vegetables into your meals without changing the flavor and putting off picky eaters. Here are a few ideas:

You can tuck spinach or broccoli into creamy dishes like stuffed shells or macaroni and cheese or incorporate mild vegetables into a beloved dish where they’ll be dominated by other flavors.

Recipe of the Day: Spinach & Cheese Stuffed Shells

More Recipes to Try:
Baked Mac & Cheese
No-Bake Macaroni & Cheese

Finely shred or grate veggies like carrots or zucchini into meatloaf, pasta dishes or spaghetti sauce to add both nutrients and flavor to meals.

Recipes to Try:
Hamburger Buddy
Fettuccine Alfredo
Hoisin-Ginger Meatloaf

Make already lycopene-rich tomato sauce even healthier by stirring in canned unseasoned pumpkin puree. The pumpkin puree adds fiber and beta carotene, but has a mild flavor and creamy texture—so no one will be the wiser. Then pile it on pasta, pizza or casseroles for an extra dose of nutrients.

Recipe to Try: EatingWell’s Pepperoni Pizza

Watch: How to Sneak Veggies into Family Meals
Read on for even more tips: 5 Ways to Sneak Veggies into Family Meals
Don't Miss: Free Vegetable Side Dish Cookbook

For more tips and recipes, visit our Eat More Vegetables Challenge page.

TAGS: Gretel H. Schueller, Health Blog, Eat More Vegetables Challenge, Health, Nutrition

Gretel H. Schueller
Gretel H. Schueller is an award-winning journalist and book author. A graduate of New York University's Science, Health and Environmental Reporting Program, she’s put her master's in journalism to good use. While on assignment, she has eaten backyard weeds, harvested cactus buds in an Arizona desert and made goat cheese in Greece.

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