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Eat More Vegetables Challenge Day 11: Make a Practically Instant Veggie-Packed Dinner with This Ultra-Fast Cooking Technique

By Gretel H. Schueller, July 1, 2013 - 10:41am

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Stir-frying is one of the quickest and most versatile ways to make a fast dinner loaded with vegetables. This healthy high-heat method of searing meats and vegetables with just a little oil is usually associated with Asian cooking, but you can use plenty of other flavors as well. The core elements of any stir-fry are fresh veggies, a bit of protein, such as meat, poultry, seafood, tofu or nuts, a few staple spices and sauces. You can make them from what’s in your kitchen: onions, frozen peas and chicken breasts? Sounds great! The combinations are endless.

Stir-fries make delicious one-dish main courses or you can even stir-fry your favorite vegetables for a great side dish (a terrific way to use up any leftover veggies in your refrigerator). Learn how to master a quick stir-fry with these 4 cooking tips.

Recipe of the Day: Lemon Chicken Stir-Fry
Watch Our Food Editor Make Lemon-Chicken Stir-Fry
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Download a Free Healthy Chinese Recipe Cookbook!

For more tips and recipes, visit our Eat More Vegetables Challenge page.

TAGS: Gretel H. Schueller, Health Blog, Eat More Vegetables Challenge, Health, Nutrition

Gretel H. Schueller
Gretel H. Schueller is an award-winning journalist and book author. A graduate of New York University's Science, Health and Environmental Reporting Program, she’s put her master's in journalism to good use. While on assignment, she has eaten backyard weeds, harvested cactus buds in an Arizona desert and made goat cheese in Greece.

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