I don't know for sure but I drink only water and nothing else. Usually water with lots of lemon. I have noticed that the days I work out my body wants more water. I try to keep a bottle of water with me all the time, so I can drink. I have some rules for me how to drink more water:
* start the day with a glass a water
* drink a glass of water after every meal
* drink lots of water after and before work out
* if i am hungry and its not time to eat yet - glass of water.lol
I have also noticed that when i am getting sick lots of water can help me feel better, especially if i have allergy problems.
05/11/2012 - 8:32am
I am drinking five to six coup of water every day but I dink lot's of strong coffee with out sugar and sometimes some guise .
05/12/2012 - 3:57am
2 bottles a day,
05/12/2012 - 3:39pm
05/15/2012 - 12:12am
There are NO foods that you CAN NOT eat. You can eat anything in the proepr portion for you. I personally choose to eat no cane sugar or foods made with them. By doing this, it makes my other food choices much easier. i follow a simple phrase in my food choices.Avoid the whites (Sugar, Bleached Flour, White Rice, Potatoes in other words carbs.)Avoid meats with fur.Eat meats with feathers or fins.Following this method of eating, I took my A1C from 9.9% to 5.9% in under six months. Your glucose levels are what are important as a diabetic. Your A1C is an average of about three months af your glucose levels.Good Luck!
07/20/2012 - 9:04am
my daughter drinks about 2 gallons a day each 16 oz bottle very fast--seems never enough for the 15 yr old 95# active girl not diabetic is there such a thing as too much water? we watched this and try to supplement.
07/21/2012 - 11:22am
For me water i love to Drink very much watermake me feelinggood everyday and make my snky looking good i dring water 5 leter for 1day please be happy to drink water from today!