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Our Best Clean-Eating Tips #7: Cut Down on Alcohol

By Lisa D'Agrosa, M.S., R.D., February 22, 2016 - 12:05pm

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Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.

Recipe to Try: Hibiscus-Pomegranate Iced Tea

TAGS: Lisa D'Agrosa, M.S., R.D., Health Blog, Clean-Eating Challenge, Good choices, Health, Nutrition, Wellness

Lisa D'Agrosa, M.S., R.D.
Lisa D’Agrosa is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. @LisaDAgrosa

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