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Our Best Clean-Eating Tips #4: Eat More Vegetables

By Lisa D'Agrosa, M.S., R.D., February 22, 2016 - 11:11am

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Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Most Americans fall short of reaching the average recommended daily amount of 2½ to 3 cups of vegetables—which means they’re missing out on key vitamins, minerals and fiber. To help you get enough, add them to sandwiches, pastas and stir-fries. Try starting your day with vegetables at breakfast (like in this Green Smoothie recipe with kale) and be sure to add veggies to your dinner tonight.

Recipe to Try: Shrimp Piccata with Zucchini Noodles

TAGS: Lisa D'Agrosa, M.S., R.D., Health Blog, Clean-Eating Challenge, Good choices, Health, Nutrition, Wellness

Lisa D'Agrosa, M.S., R.D.
Lisa D’Agrosa is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. @LisaDAgrosa

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