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Our Best Clean-Eating Tips #3: Eat Less Meat

By Lisa D'Agrosa, M.S., R.D., February 22, 2016 - 11:05am

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Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips.

Clean eating doesn’t mean giving up meat entirely. However cutting back on meat can help reduce saturated fat in your diet. Plus, clean eating minimizes any processed meats, like hot dogs and cold cuts, which usually have extra ingredients and a high sodium count. Try getting your protein from a variety of sources, including fish, tofu, eggs, beans, yogurt and nuts.

Recipe to Try: Quinoa Veggie Burger

TAGS: Lisa D'Agrosa, M.S., R.D., Health Blog, Clean-Eating Challenge, Good choices, Health, Nutrition, Wellness

Lisa D'Agrosa, M.S., R.D.
Lisa D’Agrosa is EatingWell’s digital nutrition & news editor. She is a Registered Dietitian and completed her master’s degree in Nutrition Communication at Tufts University. She loves tasting all the recipes from the Test Kitchen and geeking out over nutrition science. @LisaDAgrosa

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