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Can a breakfast cereal boost your immunity?

By Brierley Wright, M.S., R.D., November 4, 2009 - 11:01am

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Hello, Brierley. I'm a physician and food writer, EW subscriber since the very beginning, and EW blog reader. I'm all for yogurt as an immune-boosting food; but there is a cereal that contributes to immune system functioning. It is whole hulless barley and its beta-glucans appear to boost the immune system.
I have a post on it (with a recipe for hot cereal containing it) on my website at this address: . I just thought you might find it interesting if you're ever in the mood for cereal...
Deborah Chud, MD
Food columnist, Radius Magazine*
Author, The Gourmet Presciption
*Radius is a national lifestyle quarterly devoted to health and wellness that circulates to 100,000 physicians and waiting rooms around the country.


11/16/2009 - 8:03pm

That really bothers me that a cereal company would take advantage of parents by playing into their fears of sickness--especially when it means that they're getting more sugar in their diet. That's the last thing they need to stay healthy!

That's cool about yogurt. I never knew that.


11/05/2009 - 9:45am

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