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Breakfast Challenge Tip 4: Power Up with Protein

By Hilary Meyer, February 28, 2012 - 5:40pm

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One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week.

Here’s today’s tip:

Tip 4: Power Up with Protein
Pictured Recipe: Breakfast Parfait

Protein provides staying power, helping to keep you feeling full long after you've eaten, which is why it's such a great choice for breakfast. Better yet, recent research has shown that if you work out in the morning and refuel afterwards with a protein-packed breakfast you can boost muscle building. Find out just how much protein you need to eat here and get delicious protein-rich breakfast recipes.

For more Breakfast Challenge tips, meal plans and recipes, visit the Breakfast Challenge landing page.

TAGS: Hilary Meyer, Health Blog, Breakfast, Breakfast Challenge, Health, Nutrition

Hilary Meyer
Hilary Meyer develops and tests healthy recipes in the EatingWell Test Kitchen. She is a graduate of New England Culinary Institute.

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