I like Starbuck's low-fat bacon, egg white breakfast sandwich. Only 230 cals. But I will only eat 1/2 of the muffin. So that cuts down on the carbs. I've noticed that I'm not as hungry during the lunch hour.
08/03/2016 - 2:49pm
My husband insists on eating steak sandwich for breakfast from a deli near his work. This doesn't sit well with me although I can't come with a reasonable argument as to why not! Other then eating meat twice a day is not good for you, are there any better reasons I can give?
wife of bad eater!
06/02/2016 - 2:29am
McDonald chicken sausage on English muffin w cheese. How is this one for best or worse
02/11/2016 - 10:57am
I love Bologna and cheese
01/15/2016 - 8:21pm
MCDONALDS BACON EGG AND CHEESE BAGLE SANDWHICH.
09/10/2015 - 10:22am
McDonald egg and cheese biscuit
08/31/2015 - 8:41am
Nice to know the info about these fast food restaurants i like the Mc Donalds egg bacon Mc Muffin my favorite
02/04/2015 - 6:18pm
Actually you missed Panera's Sprouted Grain breads - their roll or bagel flats are far more healthier than any of the breads mentioned above. Sprouted grain is the kind of wheat our ancestors ate before we started grinding it down to a fine powder that we eat today. Most of the breads mentioned above are refined grains that will surely spike your blood sugar before you can say boo. It is a requisite of healthy eating to know how many grams of carbohydrates there are in these sandwiches - and what kind of carbs they are, as they're an essential health - or not so healthy - item that needs to be factored in, in order to make a truly healthy choice. And that's just the bread. When you start to include the egg, meat and cheese, it can alter the impact of your carbs as well.
12/14/2014 - 12:11pm
Your information about the Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich is wrong: it does NOT have 320 calories. It has 230 calories. Big difference.