first of all drinking enough water,eat lots of fresh fruit and vegetable. Make your dinner and lunch from scratch.Do not use tin of food in your cooking .Have lots of green tea in a day.Do exercises like doing yoga everyday be active as possible.be relax and calm .Have massage every week to calm your mind and your body and finally be so kind to yourself.
10/24/2012 - 8:12pm
wash our face is gives as freshness if we are using anti-aging oxidant to cleaning our face its really its gives as a fresh-mood and we keep our skin healthy. you can find more here.....
10/09/2012 - 11:21am
I was a girl who wore makeup every day. I told mylesf that I was confident in my own skin, yet every morning I would drag mylesf out of bed to cover up my flaws . This past school year, I started wearing less and less makeup, but I always wore foundation and concealer to cover up my acne and scarring. Over the summer I did away with that and now all I wear is concealer under my eyes and occasionally eyeliner. It IS so liberating. I would definitely appreciate more no makeup challenge videos! I
08/21/2012 - 11:58am
Cleaning my face morning and nightly, using good products, using sunscreen. Eating the right foods, drinking lots of water, no smoking, no hard alcohol.