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05/28/2012 - 8:30am
I also suffer from high cholesterol and other heart problems, and like your husband, have become conscious of eating heart-healthy foods. This is a very interesting list which can at least introduce some variety and fun into a heart-healthy diet. One of the interesting points you raise is the link between gum disease and heart health; something everyone at risk should be aware of. Brush, floss and have regular cleanings at the dentist --- something I personally have neglected over the years.
My personal favorite heart-healthy snacks include hummus and salsa on Wasa bread; dried mangos (I love any dried fruit!); I love grapes, and then finally, and a bowl of heart healthy high-fiber cereal with soy-milk.
04/26/2012 - 12:29pm
nuts yogurt oatmeal
12/22/2011 - 3:12pm
What my favorite heart healthy are trail mix. I think that this is a heart healthy food because it contains fruit nut and other kinds of things, Also it helps me get energy and makes me healthy and stronger.
11/10/2011 - 1:14pm
I am very happy how my body is shaping up – it looks firmer, my posture is improved, and I feel more in shape. My husband and son both commented that they really see the difference. I am less tired, sleeping better, and more hopeful and focused. My confidence and self-esteem has improved, and I worry less and enjoy life more. Thank you for everything! Try it now! http://if1s.com?117
10/22/2010 - 10:54am
This is great, these are foods I eat almost everyday. My father had two heart attacks by the time he was 60. Now, tell me why icecream can be good for me! I really love this website, can't afford the magazine subscription right now, so this allows me to try to eat better and feed my family a more nutritious diet. Thanks so much for all the great recipes and information that is on the site. Penny Sawdye
02/19/2010 - 8:08am
As I was reading this I was finishing my bowl of turmeric popcorn. I like it better than parmesan cheese and turmeric helps protect against cancer. Instead of sprinkling cheese on the popcorn, try turmeric. My other favorite is Breyer's Yeast - you might want to transition from the cheese with this and then move over to the turmeric when you are ready for a change. Both are yummy. I also use a pump spray to add a light coat of olive oil that is very satisfying.