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5 of the healthiest fish to eat (and 5 to avoid)

By Brierley Wright, M.S., R.D., March 12, 2016 - 1:02pm

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Brierley asks: Which fish on these lists do you eat or avoid?

COMMENTS POSTEDsort icon

What about branzino and sea bass?

Anonymous

10/11/2016 - 11:37am

I've read that the Atlantic Mackerel has high mercury levels and to avoid it

Anonymous

10/08/2016 - 12:04pm

I have been eating Cod, Tuna, Basa and Flounder. I live on Long Island, NY ocean is my doorstep. I have been avoiding tilapia since a program i saw on TV explains what they are eating and living.. I try to eat fish at least once a week but my wife don't like anything but flounder and is allergic to shellfish

Arizona801

09/22/2016 - 1:55pm

ocean caught salmon
farmed brook trout

Anonymous

08/24/2016 - 12:07pm

Halibut

Anonymous

08/10/2016 - 10:42am

where do Florida (or any) grouper and red snapper fit?

Anonymous

05/26/2016 - 1:19pm

Does this include contamination from the leaking nuclear power plant in Japan? Eating fish and seafood freaks me out because of that.

Anonymous

05/24/2016 - 3:57pm

scallops haddock cod loster

Anonymous

05/12/2016 - 11:29pm

I eat Tilapia and Cod; baked

Anonymous

05/09/2016 - 12:06pm

I thought mackerel was supposed to be so unhealthy for you? Isn't it on the avoid list for pregnant and nursing women?

Anonymous

05/06/2016 - 6:11pm

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