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6 of the healthiest fish to eat (and 6 to avoid)

By Brierley Wright, M.S., R.D., February 22, 2012 - 1:02pm

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Brierley asks: Which fish on these lists do you eat or avoid?

COMMENTS POSTEDsort icon

What is Pollock fish?

Anonymous

03/13/2015 - 10:24am

eat coho salmon

Anonymous

02/19/2015 - 4:49pm

Farm raised Salmon, and its crazy that many major supermarkets carry only farm raised Salmon like Smiths food!

Anonymous

02/02/2015 - 9:58pm

Salmon, sardines, oysters, tuna, trout.

Anonymous

01/26/2015 - 1:24am

tilapia ?

Anonymous

11/30/2014 - 3:39pm

I love all fish..worried that some are bad for health .

Anonymous

11/08/2014 - 9:27pm

Salmon from China? is bad or good+

Anonymous

09/03/2014 - 6:06pm

When eating sushi, you should opt for farm-raised salmon. Wild-caught salmon is much more likely to contain parasites than farm-raised salmon.

In either case, fish used to make sushi in the U.S. is typically flash-frozen to kill parasites, so the chance of ingesting a parasite is low.

Anonymous

09/02/2014 - 12:49pm

I raise Rainbow Trout for a living. How contradictory is this article. It's a plus that the Trout are fed fishmeal but a negative for the farmed salmon. Please explain... You sound like you might just have an agenda.

Anonymous

08/26/2014 - 11:17pm

oh, lord! i have list from whole foods that in many cases is the opposite of this. i have been told NO FAARMED FISH! i give up! i'm going to eat what i please.

Anonymous

08/26/2014 - 3:45am

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