By Brierley Wright, November 17, 2011 - 11:08am
Clearing your mind - meditating into a clear (non-worried) mind - helps to reduce anxiety which can keep people awake.
11/19/2011 - 9:41am
Drinking a cup of green tea or warm water with 2 spoons of honey makes u sleep well .
11/18/2011 - 3:19pm
©2014 Eating Well, Inc.
120 Graham Way
Shelburne, VT 05482, USA
© Copyright 2014, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.