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6 myths about sleep busted

By Brierley Wright, November 17, 2011 - 11:08am

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Brierley asks: What helps you get a good night’s rest?

COMMENTS POSTEDsort icon

Clearing your mind - meditating into a clear (non-worried) mind - helps to reduce anxiety which can keep people awake.

Anonymous

11/19/2011 - 9:41am

Drinking a cup of green tea or warm water with 2 spoons of honey makes u sleep well .

Anonymous

11/18/2011 - 3:19pm

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