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5 powerful health benefits of asparagus you probably didn’t know

By Cheryl Forberg, R.D., April 11, 2011 - 11:03am

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I put my asparagus in a steemer bag about 10 spears for about 3 min or tender and scarf it down

Anonymous

06/02/2015 - 9:20pm

I put steamed asparagus in my morning breakfast drink. Am I losing nutritional value by steaming the vegetable?

Anonymous

04/23/2015 - 5:15pm

I love asparagus and you only made me love it more. I put it on a large tray with salt, pepper and olive oil in the oven for about 14 min at 415 degrees. It is fabulous !! I eat it as a snack sometimes with a sprinkle of parmesan cheese.

Anonymous

03/03/2015 - 9:49pm

I would like to know if you can eat or drink asparagus when you have bladder cancer. Thank you Brenda

Anonymous

02/23/2015 - 4:16pm

i have a quiz instead of a comment. Is asparagus good or healthy for a diebetic person

Anonymous

11/14/2014 - 1:39am

My question is that I enjoy the pickled asparagus from the jar. Will that retain the nutritional values you've outlined?

Anonymous

10/28/2014 - 6:02pm

Great article!

Anonymous

04/25/2014 - 5:59pm

CAN ASPARAGUS BE JUICED AND IS IT BETTER TO EAT ASPARAGUS RAW?

Anonymous

02/23/2014 - 11:24pm

pickle asparagus

Anonymous

12/10/2013 - 8:14pm

its helps to generate lot of breastmilk

Anonymous

11/21/2013 - 12:54am

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