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5 powerful health benefits of asparagus you probably didn’t know

By Cheryl Forberg, R.D., April 11, 2011 - 11:03am

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My question is that I enjoy the pickled asparagus from the jar. Will that retain the nutritional values you've outlined?

Anonymous

10/28/2014 - 6:02pm

Great article!

Anonymous

04/25/2014 - 5:59pm

CAN ASPARAGUS BE JUICED AND IS IT BETTER TO EAT ASPARAGUS RAW?

Anonymous

02/23/2014 - 11:24pm

pickle asparagus

Anonymous

12/10/2013 - 8:14pm

its helps to generate lot of breastmilk

Anonymous

11/21/2013 - 12:54am

I like to Steam my Asparagus for a short time, is this a good way to cook the vegetable, it was not listed but I find it much more flavorful steamed and the texture is much nicer. Cindy in STL.

Anonymous

11/04/2013 - 5:58pm

My first time eating this vegetable and i loved it .

Anonymous

10/13/2013 - 3:32pm

Well, we have the now-traditional spinach omelet, which is always enjoyable; but I tell you, adding prepared asparagus to your morning egg white omelet seasoned to taste is uniquely delicious and quite satisfying--at least for us (especially with some toast and . . . [gasp] coffee). OK, it's almost a "total health breakfast."

S&P
New York City

Anonymous

06/25/2013 - 11:43pm

Very nice......i will be try to eat although i can't eat......

Anonymous

05/22/2013 - 3:54pm

We have invented a new product using asparagus as a salad dressing/topping. My friends and I can't stop eating it all winter long but because of the expence of trying to market an entirely new product we are not at that stage yet. Perhaps a restaurant chain would be interested in ordering it and having an exclusive salad. I'm telling you this stuff rocks.
Captain Mike
mobychromer.com

Anonymous

04/19/2013 - 3:40pm

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