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5 powerful health benefits of asparagus you probably didn’t know

By Cheryl Forberg, R.D., April 11, 2011 - 11:03am

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its helps to generate lot of breastmilk


11/20/2013 - 11:54pm

I like to Steam my Asparagus for a short time, is this a good way to cook the vegetable, it was not listed but I find it much more flavorful steamed and the texture is much nicer. Cindy in STL.


11/04/2013 - 4:58pm

My first time eating this vegetable and i loved it .


10/13/2013 - 2:32pm

Well, we have the now-traditional spinach omelet, which is always enjoyable; but I tell you, adding prepared asparagus to your morning egg white omelet seasoned to taste is uniquely delicious and quite satisfying--at least for us (especially with some toast and . . . [gasp] coffee). OK, it's almost a "total health breakfast."

New York City


06/25/2013 - 10:43pm

Very nice......i will be try to eat although i can't eat......


05/22/2013 - 2:54pm

We have invented a new product using asparagus as a salad dressing/topping. My friends and I can't stop eating it all winter long but because of the expence of trying to market an entirely new product we are not at that stage yet. Perhaps a restaurant chain would be interested in ordering it and having an exclusive salad. I'm telling you this stuff rocks.
Captain Mike


04/19/2013 - 2:40pm

Lucky you! We forage for a large part of our aspguaars but with the rainiest weather since 1916 our wild aspguaars is under a good 4-5 of river water still. Maybe the small patch in our garden will produce a little better this year. Enjoy your aspguaars.:)


04/11/2013 - 6:18am

I actually prefer asparagus to most other foods. I'm abnormal because I love spinach and asparagus :)


03/24/2013 - 1:50pm

Yes, the secret of pure energy is clean nutrition
over food-bulk and unnecessary tissue, the one
encompassing principle in reaping true harvests.
One good tomato is worth a dozen mediocre 1's

TOM ATO _ In the Moment to Moment Productions
Facebook - "tomato"


07/10/2012 - 11:55pm

I have recently started a love affair with asparagus and am excited to try some new recipes! I have been secretly dicing it in our dinner dishes, so the kids do not notice and poo poo the veggies! Thanks for the great post!


04/19/2011 - 11:53am

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