What about the bad rep on cheese? How it's high in fat and causes constipation?
04/30/2010 - 2:05am
04/30/2010 - 1:57am
Asparagus, helps to fend off stomache cancer?????
04/29/2010 - 4:35pm
actually a question my 11 year old daughter is worried about her body she's medium sized could u give me a schedule on what she should eat
04/29/2010 - 4:17pm
Food myth: That we need to stick to fat-free rice cakes to lose weight! Haven't we all noticed how, when on a "diet" of not eating this or that, our bodies just rebel, wanting the forbidden foods even more?! And could you imagine how hungry we'd be if we limited our calories that much?!
I've discovered that whole foods are incredibly satisfying (yes, even nuts, avocados, and eggs WITH the yolk). And they're so nourishing.
No, we can't eat a ton of some latest, greatest diet food and magically attain the perfect body we want. We need to adopt a lifestyle of eating healthy foods daily. We end up with an appetite for healthy foods, discovering that they make us feel so good, and (when we're hungry), they even taste so good! With healthy daily habits, we can even afford to "splurge", without sabotaging our efforts. It's all good.
04/29/2010 - 12:38pm
Should we really eat them? Talk frankly" Is it another marketing tactic?
04/29/2010 - 6:28am
Bad Rep: Full of carbohydrates and raises GI quick.
Good news: If pasta is cooked a little less than neccessary, cooled down completely and then reheated, the carbohydrates glue together somehow so that they are no longer digestible ( not the best wording - sorry my english is limited). The effect is that the GI stays down. Attention the calories remain the same.
( Same effect with rice and potatoes!)
04/29/2010 - 5:59am
04/29/2010 - 5:33am
What about cheese? I've been told most of life that cheese is fattening and causes problems in the digestive system (to be less polite, I was told it can give you constipation), but I love it and have never really felt ill effects from it. I eat at least one piece of colby jack cheese every day, sometimes with crackers or on a salad, and sometimes as a side dish during lunch. I also love to complement a glass of wine with brie or camembert cheese on crackers now and then. Is cheese really as unhealthy as I was taught?
04/29/2010 - 2:17am
I think i should be getting this updates on nutrition regularly a request