5 “bad” foods you should be eating

Pasta
Bad Rep: Full of carbohydrates and raises GI quick.
Good news: If pasta is cooked a little less than neccessary, cooled down completely and then reheated, the carbohydrates glue together somehow so that they are no longer digestible ( not the best wording - sorry my english is limited). The effect is that the GI stays down. Attention the calories remain the same.
( Same effect with rice and potatoes!)

— Anonymous

What about cheese? I've been told most of life that cheese is fattening and causes problems in the digestive system (to be less polite, I was told it can give you constipation), but I love it and have never really felt ill effects from it. I eat at least one piece of colby jack cheese every day, sometimes with crackers or on a salad, and sometimes as a side dish during lunch. I also love to complement a glass of wine with brie or camembert cheese on crackers now and then. Is cheese really as unhealthy as I was taught?

— Anonymous

eat anything you want just keep an actived life and you are going to live longer it is simple.

— Anonymous

I exited the Food Myths in 2006. I only use butter, lard (which I make myself), olive oil and coconut oil for fats. I buy pasture fed, free range beef and free range pork. I drink Raw Milk. I eat plenty of eggs. I sprout my wheat, grind it into flour and have some kind of bread product with every meal. (Favorite breakfast is large glass of milk and big slab of bread slathered in butter and garnished with raw, unfiltered honey..........)

I have lost over 60 lbs (nope, my exercise routine didn't change!), and I am healthier now than when I was 20.......

If a food or way to prepare it was available to my grandparents, I'm in - if not, then I'll probably say, "No Thanks!"

— Anonymous

Oatmeal is fattening. I've been told that Oatmeal is nutritious and keeps you regular but that it will creep up on you adding extra pounds FAST.

— Anonymous