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5 “bad” foods you should be eating

By Nicci Micco, February 22, 2010 - 11:25am

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Nicci asks: What food myth have you bought into?

COMMENTS POSTEDsort icon

eating bread makes you gain weight.. also eating smaller portions helps you eat less

Anonymous

03/25/2010 - 2:22am

Milk?

Anonymous

03/25/2010 - 2:22am

eating bread makes you gain wait

Anonymous

03/25/2010 - 2:21am

What about Avacado? I have always been told they are very bad for you, but have recently been reading that they are actually a good fat. Mary

Anonymous

03/25/2010 - 2:19am

ah Nicci I feel for you! Some people just don't read before posting ignorant comments...
1. Peanut Butter 2. Eggs 3. Beef 4. Potatoes 5. Chocolate yup that's 5 ;)

Anonymous

03/25/2010 - 2:18am

very nice blog.. i'm wondering if i eat chocolate, dark definitely, will i get fat?

Anonymous

03/25/2010 - 2:16am

Nice to know about potatoes! I bought into that one. I use allot of olive oil alresdy! Heard that "Good Fat", ie salmon, olive, canola oil, peanutbutter, almonds and walnuts etc. accumulates on hips bottom and arms. Brown Fat, healthy fat on the body, in contrast to abdomenal fat-the really bad stuff. What if one has some abdominal fat, but works out allot, and has strong abdominal muscles? Is this sheath of muscle protective of the abdominal organs? Protecting them from the fat? My doctor cannot answer this question! I will look for answers here!, Best, Patty

Anonymous

03/25/2010 - 2:12am

What about butter .vs. margarine and it's effect on a potato's GI - or peanut or coconut oil?

Anonymous

03/25/2010 - 2:09am

Up until a few years ago, I believed like most of us seem to, that eating animals foods was OK and possibly even nutritious. Now, after years of trying a vegan diet and doing lots of research, I am convinced that torturing and murdering animals is a huge mistake not only for the animals, but for our health, as well... and for the health of the planet!

Susan Estrella
Escondido, California
momo9gmom24@gmail.com
760-751-2357

Anonymous

03/25/2010 - 1:50am

U should eat fruit on an empty stomach. If u eat fruit after your food, it sours your stomach and causes gas and bloat.

Anonymous

03/25/2010 - 1:45am

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