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5 “bad” foods you should be eating

By Nicci Micco, February 22, 2010 - 11:25am

Nicci asks: What food myth have you bought into?

COMMENTS	POSTED
Peanut butter, eggs, beefs, chocolate, and potatoes. Looks like 5 to me! :P — Anonymous	03/25/2010 - 2:39am
eating bread makes you gain weight.. also eating smaller portions helps you eat less — Anonymous	03/25/2010 - 2:22am
Milk? — Anonymous	03/25/2010 - 2:22am
eating bread makes you gain wait — Anonymous	03/25/2010 - 2:21am
What about Avacado? I have always been told they are very bad for you, but have recently been reading that they are actually a good fat. Mary — Anonymous	03/25/2010 - 2:19am
ah Nicci I feel for you! Some people just don't read before posting ignorant comments... 1. Peanut Butter 2. Eggs 3. Beef 4. Potatoes 5. Chocolate yup that's 5 ;) — Anonymous	03/25/2010 - 2:18am
very nice blog.. i'm wondering if i eat chocolate, dark definitely, will i get fat? — Anonymous	03/25/2010 - 2:16am
Nice to know about potatoes! I bought into that one. I use allot of olive oil alresdy! Heard that "Good Fat", ie salmon, olive, canola oil, peanutbutter, almonds and walnuts etc. accumulates on hips bottom and arms. Brown Fat, healthy fat on the body, in contrast to abdomenal fat-the really bad stuff. What if one has some abdominal fat, but works out allot, and has strong abdominal muscles? Is this sheath of muscle protective of the abdominal organs? Protecting them from the fat? My doctor cannot answer this question! I will look for answers here!, Best, Patty — Anonymous	03/25/2010 - 2:12am
What about butter .vs. margarine and it's effect on a potato's GI - or peanut or coconut oil? — Anonymous	03/25/2010 - 2:09am
Up until a few years ago, I believed like most of us seem to, that eating animals foods was OK and possibly even nutritious. Now, after years of trying a vegan diet and doing lots of research, I am convinced that torturing and murdering animals is a huge mistake not only for the animals, but for our health, as well... and for the health of the planet! Susan Estrella Escondido, California momo9gmom24@gmail.com 760-751-2357 — Anonymous	03/25/2010 - 1:50am