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5 “bad” foods you should be eating

By Nicci Micco, February 22, 2010 - 11:25am

Nicci asks: What food myth have you bought into?

COMMENTS	POSTED
what is circling now is that high fructose corn syrup is a leading cause of obesity. ron — Anonymous	03/30/2010 - 10:45am
My knowledge went up 100% on many different foods that I had a total misconception of. Overall, this is an excellent source of information. Don't stop doing a wonderful, and life changing job. Our family will subscribe to the Eating Well magazine soon. Thank you Msarnetha@yahoo.com — Anonymous	03/30/2010 - 9:38am
Food low in fat , no sugar very small amounts of dairy products any thing white is out .1 table spoon of apple cider vinegar per day lots of raw green vegatables ,no red meat .Baked boiled broiled steamed .Chicken ,fish ,tuna ,salmon ,rinced canned fruits boiled eggs oatmeal with fresh blue berries . — Anonymous	03/30/2010 - 8:46am
you can live off oatmeal — Anonymous	03/30/2010 - 5:07am
chips especially the spicy ones -oily and fatening — Anonymous	03/30/2010 - 2:36am
I am a 31 year old man and I feel 90. I am probably 5' 6" and weigh about 280 lbs. I work in real estate and property management so I am limited on my time for activity. I rarely at most work out. My mom passed away at 51 years of age (diabetes and heart complications), my dad at 62, (cirhosis that may have caused internal bleeding). I am scared. I have 6 children that depend on me waking up every day. I know I will not live forever, but is there something I may be able to do that can help my circumstances? My wife already lost 1 husband to bad health, and that is why I am here. Could she do it again???? Is there a miracle food I can eat that could help me. Help me please. any info may help. — Anonymous	03/30/2010 - 1:07am
I LOVE this article... Too many articles 'scare' people into eating things and I believe many diets are just too stressful and sets people up for disappointment. Years ago, they said 'milk' was not good and many elderly avoided it...only to find their bones became brittle and broke easier... Common sense goes a long way... Enjoy what you love... moderation. — Anonymous	03/29/2010 - 9:15pm
I thought that whole grain breads really had lots of whole grain and fiber. — Anonymous	03/29/2010 - 7:49pm
What is in the picture? Recipe? Looks like beans, rice, some green veg and a sunny side up egg on top. — Anonymous	03/28/2010 - 6:07pm
Chocolate makes your face breakout. — Anonymous	03/26/2010 - 11:57am