Loxely bit of info on the potatoes. Since being diagnosed as diabetic, I've been avoiding them like th plague and they're one of my favorite foods. Will try the oven baked fries with a bit of olive oil and see if it does the trick. As for which myth I bought into: the potato one and also the idea that peanut butter was bad. I hear it so often, even my trainer told me to stay away from it. I still use it though, and you're right. It has such a strong flavor that a little does go a long way and just a tablespoon is plenty for a satisfying sandwich.
06/11/2013 - 5:22am
The lie- 2% milk is bad for you. Choose low fat milk. I call bs on that.
06/06/2013 - 11:27pm
Do protein drink s keep weight on you
05/21/2013 - 7:43am
@Anonymous (who wants to "keep up" your weight) I suggest searching for articles and ways to MAINTAIN your weight :) That may help.
05/19/2013 - 3:00pm
Why does everybody have to write nutrition articles from the perspective of loosing weight? Believe it or not, some of use don't need to worry about weight (other than keeping it up). I am one of those...but finding out what I should eat or should not eat is horribly difficult.
I end up drinking protein shakes to keep my weight up when I am "eating healthy" -- but I suspect that is NOT the healthy way to live!
Can you point me to any good sources where I can learn about what is good, healthy eating without a focus on weight loss?
04/05/2013 - 11:30am
03/10/2013 - 11:04pm
Very good information here. Thank you.
02/23/2013 - 8:57am
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10/20/2012 - 12:13am
I've deeply bought into the myth of eggs bringing on (or having some bearing upon) prostate cancer, colorectal cancer. Could you please elaborate a little more on such a statement?
What about the "poisonous" and "allergy triggering" nature of cow\s milk casein?
I believe above two and casein issue in particular are worthiest statements to elaborate upon.