Breakfast is an important part of the day but it is often overlooked. Eat breakfast for a dynamic day full of positive energy!!
08/20/2013 - 1:02pm
I want to get at least 15 grams of protein in the morning :-), and have tried different permutations and combinations to achieve this goal. ;)
08/28/2013 - 12:25pm
In the morning I start my day off with a half a cantaloupe. Then 30 minutes later, I have a 8 ounce can of albacore tuna pack in water. also with that I put in 5 ounces of green bean uncut and about 8 small cherry tomatoes. now with that I pour 2 tablespoons of apple cider vinegar and 4 tablespoons of safflower, add about 10 brewers yeast tablets and you can also look and feel like your 15 years younger.
10/16/2013 - 6:22pm
Great post Lisa, you mention some good breakfast ideas to stay healthy and cool. Its very helpful for all of us. Thanks!