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4 Healthy Summer Breakfasts to Beat the Heat

By Lisa Valente, M.S., R.D., August 19, 2013 - 1:33pm

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Lisa asks: What’s your favorite breakfast to eat when it’s hot outside?


We live in Maui so it aways smoothie whatever is in our garden ripe. We have lots of Avocado, Papaya , Bananas, Kale, Mango, Pineapple. Put them in the Vitamix with coconaut milk ,hempseed and brewers yeast. WE have a Bed and Breakfast and this is our guest favorite! Aloha.


03/02/2016 - 11:24pm

Great post Lisa, you mention some good breakfast ideas to stay healthy and cool. Its very helpful for all of us. Thanks!


01/16/2014 - 1:09am

In the morning I start my day off with a half a cantaloupe. Then 30 minutes later, I have a 8 ounce can of albacore tuna pack in water. also with that I put in 5 ounces of green bean uncut and about 8 small cherry tomatoes. now with that I pour 2 tablespoons of apple cider vinegar and 4 tablespoons of safflower, add about 10 brewers yeast tablets and you can also look and feel like your 15 years younger.


10/16/2013 - 5:22pm

I want to get at least 15 grams of protein in the morning :-), and have tried different permutations and combinations to achieve this goal. ;)


08/28/2013 - 11:25am

Breakfast is an important part of the day but it is often overlooked. Eat breakfast for a dynamic day full of positive energy!!


08/20/2013 - 12:02pm

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