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3 reasons you should reach for canola oil when you’re cooking

By Brierley Wright, April 6, 2010 - 11:33am

Brierley asks: What oil do you cook with?

COMMENTS	POSTED
My Mom & I cook with Canola oil because we believe it is the most healthy to cook with. We also love the taste as well. — Anonymous	04/14/2010 - 11:05pm
I am 55 years old. My blood work is perfect! I have been using canola oil for over 25 years now. On occasion, I even mix it with extra virgin oil. I am slightly over weight but my cholesterol, blood pressure, sugar, all of my labs. are perfect. Canola oil is a tasty yet light oil; great for all kinds of cooking. I would never use any other kind of oil. — Anonymous	04/14/2010 - 10:33pm
I use olive or vegetable oil. I am allergic to canola oilbecause it is made from reape seed which is a member of the mustard family. I can't tolerate nut oils also. I wish food companys would llist canola oil as an ingredient instead listing what the finished product that was used. — Anonymous	04/14/2010 - 6:56pm
Expeller pressed Grapeseed, Olive oil and butter. — Anonymous	04/14/2010 - 6:42pm
I read the Canola oil interfered with absorption of Vit. E. and have stopped using it. I use olive oil, peanut oil and walnut oil. — Anonymous	04/14/2010 - 5:24pm
i use canola oil all the time and love it. — Anonymous	04/14/2010 - 4:22pm
Dear Brierley. I cook my food with excella oil i have been cooking with this oil for 20years. — Anonymous	04/14/2010 - 2:33pm
i use to cook with vegetable then i went to olive oil now i use olive or canola oil and i like both they are both great oils, although for taste wise i like olive oil in my dressings and canola to cook with — Anonymous	04/14/2010 - 1:15pm
We use olive and canola oils. — Anonymous	04/14/2010 - 11:37am
When frying foods, which I don't do often, I will use Olive Oil. When baking I use Canola Oil. For salad dressings, I use Olive Oil. Once in a while I will use Vegetable Oil when I'm out of Canola Oil. Terri D'Ambrosio — Anonymous	04/14/2010 - 11:24am