I make scrambled eggs using 1/2 cup egg substitute and two eggs. I scramble this mix with veggies and share with my husband, I get 1/3 and he gets 2/3. This has been very satisfying.
02/28/2013 - 6:29pm
02/28/2013 - 3:46pm
Old fashioned rolled oats microwaved with freeze dried fruit (no sugar added) and Splenda. Better for you than those packages of instant oatmeal with all the added sugar. I try to have it 2-3 times a week, since oatmeal is also considered to lower cholesterol.
02/28/2013 - 2:04pm
2 a 3 white eggs, 1 0 2 100% whole grain toast, a cup of coffee and glass of vegetable,fruits juice
02/16/2013 - 5:34pm
My favorite breakfast lately is one potato parboiled & fried in chicken fat, flavored with toasted chili flakes &cumin. Chopped onion & garlic, red bell pepper are sauteed until soft, then go the greens (collards, broccoli rabe, kale, turnip greens). Cook until tender. Break 3 eggs on top. Cover four minutes. Serve with wheat toast garnished with balsamic & olive oil.
02/15/2013 - 8:01pm
I often have greek yogurt with walnuts in it and an orange and coffee with real cream.
02/15/2013 - 8:57am
EGGS EVERY MORNING
02/14/2013 - 8:07pm
Loving whole grain toast spread with peanut butter or cottage cheese and topped with tomato, strawberry , blueberry or bannana.
02/14/2013 - 4:34pm
Leftovers, soup, stirfry, casseroles... I hat brekfast foods
02/08/2013 - 11:36am
What is your opinion about water fasting? Thanks, Arcady www.anti-aging-plan.com