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2 foods you should really be eating at breakfast (and probably aren’t)

By Brierley Wright, M.S., R.D., January 23, 2013 - 2:13pm

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Brierley asks: What do you eat for breakfast?


My favorite breakfast lately is one potato parboiled & fried in chicken fat, flavored with toasted chili flakes &cumin. Chopped onion & garlic, red bell pepper are sauteed until soft, then go the greens (collards, broccoli rabe, kale, turnip greens). Cook until tender. Break 3 eggs on top. Cover four minutes. Serve with wheat toast garnished with balsamic & olive oil.


02/15/2013 - 8:01pm

2 a 3 white eggs, 1 0 2 100% whole grain toast, a cup of coffee and glass of vegetable,fruits juice


02/16/2013 - 5:34pm

Old fashioned rolled oats microwaved with freeze dried fruit (no sugar added) and Splenda. Better for you than those packages of instant oatmeal with all the added sugar. I try to have it 2-3 times a week, since oatmeal is also considered to lower cholesterol.


02/28/2013 - 2:04pm

light yogurt


02/28/2013 - 3:46pm

I make scrambled eggs using 1/2 cup egg substitute and two eggs. I scramble this mix with veggies and share with my husband, I get 1/3 and he gets 2/3. This has been very satisfying.


02/28/2013 - 6:29pm

biscuit and tea


06/28/2013 - 1:40am

2 boiled eggs with some butter


09/01/2013 - 1:40pm

I eat a cup of whole oat meal with 2 tablesppons of raw almond butter,sprinkled with cinnamon and stevia.


11/05/2013 - 2:01pm

Eggs and a green smoothie most days. And copious amounts of coffee with a little milk in it!


11/05/2013 - 5:06pm

Peanut butter and jam on wheat thins


11/06/2013 - 3:17pm

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