Jimmy, Try our Nightingale and Release Me products to help you fall aeslep. They work synergistically to help your body relax and get a solid night of restful sleep. Plus, they can help you burn carbs, protein and fat while you are sleeping. -The Organic Liaison Team
09/25/2012 - 12:49pm
When I cannot sleep I get back up and make a cup of cocoa, made with a tsp. cocoa, and 1/2 tsp. sugar with milk in a large mug, about 1 and 1/2 cups, along with 2 whole wheat toast and jam. It does put me to sleep after I urinate some of the liquid out.
06/23/2012 - 12:44pm
i drink hot chocolate and go right to sleep while reading a magazine.
03/21/2012 - 12:33am
Calcium constricts while magnesium is a relaxer. Take a warm bath with Epson Salts, magnesium and that should help you sleep. We need magnesium to help break down calcium but this very important mineral seems to be neglected.
03/06/2012 - 5:12pm
I want to share this remedy with people can't sleep. It works for me to drink a hot glass of milk with fresh oregano leaves before go to the bed. Add sugar or honey. Taste good !! S.V.B. from Costa Rica.
12/01/2011 - 1:29pm
"Sleepy" teas do seem to help as does regular aerobic exersize, only one glass of wine and lighter dinner meals. Ultimately, women "of a certain age" all seem to have sleep issues. My doctor claims it is a common denominator and has prescribed "trazadone" which I use very carefully. 25 mg taken at the last moment before sleep will get me 5-6 hrs and on a good night 7. I resorted to meds only after 10yrs of gradually eroding sleep.
11/28/2011 - 10:48am
Everybody is different but what has been working for me for sometime is !/2 a bowl of raisin bran in a few ounces of soy milk. Works if I am not sleepy at bedtime or if I wake after one or more hours of original sleep. I just have to cut back on daily calories to allow for this now nightly ritual.