As an anti aging specialist, I am always combing the Internet for information on this subject. Most is not valuable but now and then I come across one that is well written and useful.
This is one of those times.
I think the information is very solid, effective and most important to patients, easy to apply.
Thanks for posting.
06/13/2013 - 12:43pm
Do you realize that our body is "age-ing, cancer-ing, and disease-ing" every minute of every day, due to oxidative stress and free radical damage. Oxidative stress is a big deal contributing to our ailing health conditions and premature aging, what do you take to eliminate free radicals and oxidative stress ? I highly recommend this award winning anti aging nutritional product. Go to my blog http://onlinemillionare2013.blogspot.ca/2013/02/for-lifes-sake-care-about-your-health.html
02/20/2013 - 4:41am
I drink water, coffee, green tea and alcohol - in that order! Great tips Brierley! I also really like the linked article on how much water a person should drink. I think we've gotten a bit obsessed with the 8 glasses of water thing. It is individual based upon activity level and monitoring your urine color is a good gauge.
Thanks for the great information!
Dr. Carrie Nelson
02/19/2013 - 5:53pm
You forgot to mention...........caffeine leeches the calcium from your bones.
02/17/2013 - 1:28pm
I'M drinking every day green tea with lemon,plus white tea and rooibos tea.
02/01/2013 - 5:48pm
This is a great list, however I think you should include a brief caveat about grapefruit juice. It is proven to interrupt absorption of many medications. (Delicious though it is) In a significant portion of our population this effect of grapefruit juice can actually be rather dangerous. Thank you.