This is a great list, however I think you should include a brief caveat about grapefruit juice. It is proven to interrupt absorption of many medications. (Delicious though it is) In a significant portion of our population this effect of grapefruit juice can actually be rather dangerous. Thank you.
02/01/2013 - 12:18pm
I'M drinking every day green tea with lemon,plus white tea and rooibos tea.
02/01/2013 - 4:48pm
You forgot to mention...........caffeine leeches the calcium from your bones.
02/17/2013 - 12:28pm
I drink water, coffee, green tea and alcohol - in that order! Great tips Brierley! I also really like the linked article on how much water a person should drink. I think we've gotten a bit obsessed with the 8 glasses of water thing. It is individual based upon activity level and monitoring your urine color is a good gauge.
Thanks for the great information!
Dr. Carrie Nelson
02/19/2013 - 4:53pm
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02/20/2013 - 3:41am
As an anti aging specialist, I am always combing the Internet for information on this subject. Most is not valuable but now and then I come across one that is well written and useful.
This is one of those times.
I think the information is very solid, effective and most important to patients, easy to apply.