This is a great list, however I think you should include a brief caveat about grapefruit juice. It is proven to interrupt absorption of many medications. (Delicious though it is) In a significant portion of our population this effect of grapefruit juice can actually be rather dangerous. Thank you.
02/01/2013 - 1:18pm
I'M drinking every day green tea with lemon,plus white tea and rooibos tea.
02/01/2013 - 5:48pm
You forgot to mention...........caffeine leeches the calcium from your bones.
02/17/2013 - 1:28pm
I drink water, coffee, green tea and alcohol - in that order! Great tips Brierley! I also really like the linked article on how much water a person should drink. I think we've gotten a bit obsessed with the 8 glasses of water thing. It is individual based upon activity level and monitoring your urine color is a good gauge.
Thanks for the great information!
Dr. Carrie Nelson
02/19/2013 - 5:53pm
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02/20/2013 - 4:41am
As an anti aging specialist, I am always combing the Internet for information on this subject. Most is not valuable but now and then I come across one that is well written and useful.
This is one of those times.
I think the information is very solid, effective and most important to patients, easy to apply.
Thanks for posting.
06/13/2013 - 12:43pm
Most of them are part of my diet. There should be a warning about GRAPEFRUIT JUICE.
It does not mix well with some prescription drugs. Ask pharmacist or dr. although the drug
fact sheet usually mention the prohibition of this juice. Other juices or foods like beets may color
urine or bowel movements and may cause concern as appearance may look like blood. Those with
bleeding problems are warned not to consume esp if bleeding is gastrointestinal.