If you’re trying to slim down, you might be entirely cutting out some of your favorite (perhaps not-so-healthy) foods—thinking that not eating treats will help you lose weight.
However, restricting foods that you enjoy can actually make you overindulge in them later, potentially undoing all your recent healthy-eating efforts, according to a study published in Proceedings of the National Academy of Science. You might not be successful at losing weight, despite your best intentions.
The lesson? You can keep your favorite foods around while slimming down. Here’s how to keep those favorite foods in your diet.
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Vinegar’s not a magic elixir—but it may be able to help your waistline, cholesterol and more! Who knew?
This may be an overshare, but I’ve been known to drink a slug of vinegar now and then. My 2-year-old daughter apparently picked up this trait: once when we were out for dinner, she took an unprompted sip of the vinegary brine from her bowl of pickles. (Good girl.) Little did I know that we were doing more than fulfilling a craving. We were also enjoying the health benefits of vinegar.
Read on to find out some of the surprising health benefits of vinegar, as reported by Gina Roberts-Grey for EatingWell magazine.
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Probiotics are good bacteria found in fermented foods, such as yogurt, sauerkraut, miso, kimchi, kombucha and kefir.
Popular theories claim extraordinary health benefits—such as better immunity and less stress—can come from eating probiotics and fostering the good bacteria in your gut.
But the research to support all this is sparse.
Some benefits science has shown, to date: probiotics can help with certain respiratory infections, diarrhea and irritable bowel syndrome.
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When it comes to being ready for a last-minute dinner, a frozen pizza could be your best friend. But just because you’re taking a shortcut doesn’t mean you have to sacrifice a healthy dinner. Here’s what to look for.
A Better Bottom: More dough means more calories, so choose thin-crust over deep-dish when buying frozen. Buy pizzas that have whole grains in the crust whenever you can and skip ones stuffed with cheese.
Keep it Simple: Less is more when you’re picking pizzas. Some loaded frozen pizzas (see our brand picks) are tasty, but many had soggy toppings in the end. Meat-lover pizzas were higher in calories and sodium on a whole. Adding your own veggies helps the toppings stay crunchy and you can choose what you like.
Mind Your Portions: One serving of reheated pizza won’t seem...read full post »
Staying healthy while you’re flying can be challenging (especially if you’re stuck in the air during mealtime).
Luckily, it’s getting easier, as more airports are carrying healthy snacks like plain yogurt, nuts and dried fruit. With a little advance planning, you can pack your own healthy snacks—but that’s not always an option.
To help you make healthy choices at 30,000 feet, we scoured airline menus for nutritious airplane food that would fight off mid-flight hunger pangs. And although airplane food has a bad reputation, we were pleasantly surprised to find airlines carrying healthy in-flight eating options.
Our menu picks include a balance of healthy proteins and some healthy fats, both of which keep you from getting hungry better than sugar and other refined carbs. We also looked for dishes with whole grains, fruits and vegetables—...read full post »