Health's Blog (Page 8)
Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—support in your relationship.
Discuss your goals
The first step in almost any diet plan is to make a goal, but it’s equally crucial to talk about those goals with the important people in your life.
If your partner reacts negatively to your new diet, try to find middle ground.
Ask questions about small changes he or she may be willing to start with, says Toni Coleman, LCSW, CMC, a psychotherapist and relationship coach in Virginia.
“Could we eat at 7 p.m. instead of 8? Could we go for a walk together? Could we try eating some different foods together?” are all great examples.
Don’t be bossy
Research shows when one spouse makes positive health changes, the other is more inclined...read full post »
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands of options to choose from, but it’s hard to tell which are the healthiest choices.
We put two popular fast and filling breakfast foods head to head to find out which is healthier: this or that? For a quick, easy breakfast that will fill you up, which is a better choice—1 cup of toasted-oats cereal with 1/2 cup low-fat (2%) milk or 2 slices of whole-grain toast topped with 2 tablespoons peanut butter?
The Winner: Peanut butter with whole-grain toast takes the slight edge for the win, but both of these are actually healthy options that will fuel your morning.
Here’s why we picked the toast—and an explanation of why both are nutritious breakfasts, as Joyce Hendley originally reported for EatingWell...read full post »
Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of foods to choose from. But how do you know if the ones that seem wholesome and nutritious actually are?
We put two popular drinks head to head to find out which is healthier: this or that? When it comes to picking a refreshing and fun beverage, which is a healthier choice—low-fat chocolate milk or 100% fruit juice?
You want something that packs in nutrients and keeps you feeling full if you’re out for a hike or on the go all day. We put two snack foods head to head to find out which is healthier: this or that? Granola bars or trail mix?
The Winner: Chocolate milk is the better pick, as Joyce Hendley originally reported for EatingWell. Here's why:
The Sugar Story: On the...read full post »
The sky's the limit when it comes to smoothie combinations you can whip up in your blender.
And while you don't always need to follow a recipe, if you're not careful even green smoothies packed with things like kale or bananas can easily turn into sugar- and calorie-bombs.
So we've done the calculations for you to get a super-healthy, delicious green smoothie every time.
Try one of our suggested green smoothie combos below—and check out our other recipes—or create your own favorite flavor!
Liquid - 1/2 cup: You’ll need some liquid to get everything whirring in your blender, but choose wisely. Skip juices—they’re high in sugar (even when they’re 100% fruit juice).
Try...read full post »
MSG—or monosodium glutamate—is a flavor enhancer used in savory foods, especially Asian foods. It contains sodium, but only a third of the amount that you’d get from the same amount of salt.
MSG also includes glutamic acid (aka glutamate), an amino acid that’s found naturally in foods like tomatoes, mushrooms and soybeans and is the source of our fifth taste—umami.
In fact, we eat about 13 grams of natural glutamate a day on average, compared to only around half a gram from MSG.
Some people say they have an MSG allergy—or that MSG gives them headaches, worsens their asthma, causes chest pain or palpitations, or causes mild mood changes or other symptoms, all of which are collectively referred to as Chinese Restaurant Syndrome (because MSG is commonly found in Asian-style meals).
Contrary to popular belief, decades of research...read full post »