Health's Blog (Page 31)
We’re all starting to spend more time outdoors. And that warm summer sun feels oh-so-good—until I remember the damage it could be wreaking on my skin: 90% of skin aging is caused by the sun.
Protecting yourself from UV radiation can help prevent premature skin aging. Sunscreen is still the first line of defense against sun damage (experts say slather on an ounce—about a palmful—of SPF 30 or higher and re-apply every 2 hours). And there’s more you can do—the latest research suggests that three beverages may also deliver nutrients that protect your skin—as reported by Hillary Gilson in EatingWell Magazine.
Related: 6 Anti-Aging Foods for Your Skin
Green Tea. New research in the Journal of...read full post »
More than 16,000 nutrition studies were published in peer-reviewed scientific journals in 2011. So it’s no wonder our understanding of food and health is expanding and shifting. In fact, in the last 10 years, we’ve seen many new perspectives emerge (some former truths have now even become myths).
For EatingWell Magazine’s July/August issue (our 10th anniversary!), we decided to look back some of the top nutrition revelations of the past decade, as reported by Karen Ansel, M.S., R.D.
1. True or False: A calorie is just a calorie.
False. You’ve heard it a million times: to stay weight-stable,...
If you find yourself overindulging throughout the day—second breakfast in the morning, ravenously snacking in the afternoon, a little too much dessert at night—we have news for you. New research sheds light on tips and tricks that may help you to curb overeating throughout the day. Tori Rodriguez reported on these studies for the July/August issue of EatingWell Magazine to help you keep overeating in check:
8 a.m.: Fatten up your breakfast.
Participants who were given a higher-fat (61%) breakfast ate less at their next meal than those who ate a calorically equal, but lower-fat, breakfast, in a study in the April 2011 issue of Appetite. Get some healthy fats at breakfast by spreading avocado or peanut butter on your toast.
Recipes to Try:...read full post »
It’s grilling season and chances are you’ll be making that ever-important cookout decision: hot dog or hamburger? Some people, no doubt, are cheering “Both!” But if you’re trying to make a healthier choice, then the registered dietitian in me knows that “both” is not the answer. So which one is the healthier pick? See how a hamburger compares nutritionally to a hot dog before you tell the grill master your order.
Recipes to Try: Healthy Hot Dog & Hamburger Recipes
What You Get in a Typical Burger
There are a lot of factors to consider when it comes to burgers: How big is it? What kind of beef is it? What are you putting...
Today, the nonprofit Environmental Working Group (EWG) released its latest report, called the Dirty Dozen, of the 12 fruits and vegetables that contain the most pesticides (see below). It also put out the Clean 15, a list of the least contaminated produce. The EWG updates this report based on the most recent USDA and FDA data on how much pesticide residue is found on conventionally grown crops.
If these lists leave you wondering just how bad pesticides actually are for your health and whether organic produce truly is worth the extra money it often costs, read on.
Don’t Miss: 7 Simple Ways to Detox Your Diet and Your Home