Americans typically eat 1.5 times the recommended sodium limit of 2,300 mg. According to new research, the average restaurant meal at a full-service restaurant delivered more than 3,500 mg of sodium (yikes!). That’s why cooking healthier meals is key to limiting your salt intake. You can boost flavor without reaching for the salt shaker (or at least use less salt) by using herbs and spices and adding vinegar or citrus to foods. Try a squeeze of lemon on fish or chicken, a drizzle of balsamic vinegar and olive oil over salad, or dried herbs like oregano and rosemary in soups.
Recipe to Try: Salmon with Toasted Israeli Couscous
Related Video: Easy Ways to Limit...read full post »
You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can be full of sodium, added sugars and sometimes ingredients we can’t pronounce. Try cooking up a stir-fry at home instead of getting takeout, or making homemade pizza instead of frozen.
Recipe to Try: Clementine & Five Spice Chicken
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life.
Well, such a wonder food may actually exist.
A new study published in the prestigious New England Journal of Medicine (NEJM), showed that people who ate a 1-ounce serving of nuts seven or more times each week had a 20 percent lower death rate than those who didn’t eat any.
It’s important to note this was merely an observational study, and not one where researchers controlled which group of participants ate nuts (and how much) and then studied who lived longer. Yet the positive findings in this study support the abundance of other data demonstrating the health benefits of eating nuts, including lowering risk of heart disease, cancer and stroke.
For example, another recent study—this one published in Metabolism—showed men and...read full post »
As its name implies, krill oil is oil extracted from krill—tiny sea-dwelling crustaceans—and made into a soft-gel capsule. Krill are a rich source of DHA and EPA, omega-3 fats that promote heart and brain health and reduce inflammation.
Krill oil is often touted as a supplement superior to fish oil: preliminary research suggests that our bodies better absorb omega-3s from krill oil than from fish oil. In other words, you’d need a smaller dose of omega-3s if they’re coming from krill. But here’s the catch: to get enough omega-3s you’d still have to actually swallow more krill-oil pills than fish-oil pills, because the amount of DHA and EPA in a single krill-oil pill is typically much lower. And krill...read full post »
If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking skills can do wonders for your health and your waistline. Here are a few simple tips to get you started:
1. Be a Breakfast Chef
Regular breakfast eaters tend to be leaner, and breakfast-eating dieters are more successful at losing weight. What’s more, studies have found that they also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. But the key is a balanced breakfast. That means having whole grains, protein...