Health's Blog (Page 1)
Granola’s health halo can be well deserved; after all, it’s made with whole oats, nuts and dried fruit and most brands have 3 grams of fiber per ¼-cup serving. But they can be high in sugar and calories. Here’s how to pick the healthiest and tastiest.
Sugar Smarts: Almost all granolas have some sugar—it’s one reason they’re so yummy. Look for one with no more than 6 grams per ¼ cup.
Don't Miss: DIY Homemade Granola Ideas
Check the Calories: Granolas pack around 100-130 calories in a small 1/4-cup serving. That’s about twice what you’ll find in many cereals. So keep serving size in mind and try just a bit of granola on top of yogurt or ricotta with lots of fruit....read full post »
I’ve had countless friends ask me if they should “go Paleo” and while I don’t recommend the diet as a whole (read more about the pros and cons here), there are certainly some healthy principles that we all can borrow from the popular plan.
The Paleo Diet is based on eating like our ancestors ate, back when they were still hunting and gathering. It eliminates foods that weren’t around back then, which makes sense since we’ve certainly taken some steps in the wrong direction in the past many thousand years when it comes to the foods we eat. (I’m looking at you, neon-orange cheese powder and doughnut cheeseburgers.)
With that in mind, here are 5 Paleo Diet principles worth following to help you eat better in our modern world.
Cut...read full post »
U.S. News & World Report’s Best Diets 2015, released earlier this week, ranked 35 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner (for the fifth year in a row): the DASH diet.
The DASH diet—or Dietary Approaches to Stop Hypertension—was developed to combat high blood pressure (hypertension is the medical term for high blood pressure). So it certainly doesn’t fall into the realm of trendy diets like Paleo or the Alkaline Diet. To earn a spot on the “Best Diets” list, the diet plan has to help with weight loss and diabetes (research shows the DASH diet does)—as well as be easy to follow and nutritious (check and check). Their panel of experts, which included EatingWell advisors David Katz, M.D., M.P.H., and Brian Wansink, Ph.D., gave it top billing in part because it scored well in the heart health...read full post »
Ooh, the Fitbit. I’m completely addicted to mine. Thanks to my Fitbit, I’ve discovered I’m a bit of a sloth on nonexercise days. So now I’m the first person in my house to offer to run upstairs and grab whatever anyone needs. More steps!
I say the Fitbit—and other wearable trackers—are so worth it because they make you aware of your activity level (or lack thereof) and motivate you to move more.
There’s science to back me up, too: research shows that tracking your activity and/or being motivated to work out helps shed pounds.
Better yet, one study showed that simply wearing a tracker could help you lose as much weight as if you regularly attended in-person weight-loss sessions.
But if you take the calorie-burn number too literally you could end up gaining weight. How is this possible?
Don't Miss:...read full post »
Sugar seems to be everywhere these days—in foods that taste sweet and even foods that don’t. It sweetens up everything from yogurts and coffee drinks to sauces and crackers to pizzas and salad dressings. Sugar goes by many names, but whether it’s cane sugar, syrup, honey or fructose, it pretty much gets treated the same way by your body.
Here are some of the 60-plus different names for sugar that may appear on your food labels.1. Anhydrous dextrose
3. Agave nectar
4. Beet sugar
5. Brown sugar (light and dark brown)
6. Cane juice
7. Cane juice solids
8. Cane sugar
9. Cane syrup
10. Carob syrup
11. Caster sugar
12. Coconut sugar
13. Confectioners’ sugar
14. Corn syrup
...read full post »