Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based on unrealistic eating patterns or cutting out entire food groups. Need more guidance? See our 10 clean eating tips here to get started.
Cleaning up your diet is a lot easier when your pantry, fridge and freezer are filled with healthy, clean foods. Whole foods like fruits and vegetables are easy-to-spot clean foods, but you can also tell a clean product by its short ingredient list, filled with names you recognize (and can even pronounce!). A hallmark of eating clean is to choose foods with healthy ingredients like whole grains and healthy fats and those low in added sugar and salt. Here are some other tips to help you stock your...read full post »
Greek Vs. Regular: By the Numbers
Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.
Pictured Recipe: Apple Oatmeal
|SERVING: 1 cup (nonfat)||GREEK||REGULAR|
|Total fat (g)||0||0|
|Total carb (g)...|
It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night together in a flash. To find a sauce that’s good for you, here’s what you need to know.
1. Calorie counts
Who knew something that’s predominantly tomatoes could vary so greatly? Sauces on the shelf have anywhere from 40 to 110 calories per ½-cup serving, depending on how much oil is added and how thick the sauce is.
2. The variations
Different flavors by the same brand can have very different ingredients and nutrition stats, so check the labels even when choosing between almost identical-looking sauces.
3. Money matters
You get what you pay for. The premium brands ($7-9) we tested had cleaner ingredient lists and tasted better than the $3...
If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. At the same time, people who exercise but don’t restrict calories drop less than half a pound each week.
Why doesn’t physical activity produce the same pound-dropping results as calorie restriction? One thought is that though exercise burns calories, it doesn’t rev your metabolism, says a study in Obesity Reviews. It also doesn’t prevent your metabolism from slowing as you lose pounds. As you slim down—via any method—your metabolism slows incrementally with your weight loss and, despite what many believe, exercising doesn’t keep that from happening. As you lose weight, you burn fewer...read full post »
Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we develop recipes—and how we like to cook at home. It’s simply a healthy—and sustainable—way to approach all your meals. “Clean eating means filling your plate with real, whole foods, eating a variety of fruits and whole grains, moderate amounts of lean meats and sustainable seafood, dairy, nuts and seeds and healthy oils,” says Michelle Dudash, registered dietitian and author of Clean Eating for Busy Families. And, she adds, “Notice how you don’t eliminate food groups?” Now that’s good news!
Don't Miss: See How to Eat Clean
To help jump-start your clean-eating efforts, I’ve put together a 7-day...read full post »