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Health's Blog (Page 8)

November 18, 2013 - 3:33pm

This holiday, skip sugary treats or high-calorie indulgences and give the food lovers on your list one of these stand-out gifts:

For the Cook For the Cook:
As versatile as they are gorgeous, unique French Paddle boards are each one of a kind and built to last a lifetime. Use as a cutting board, serving board or both. Select from 3 sizes and 4 types of wood. Starting at $63: vermontfarmtable.com



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November 18, 2013 - 12:01am

No-brainer—walk it out! And that’s not just because strutting your stuff will burn some of the calories you ate. Scientists actually put both options to the test.

As its name suggests, drinking a digestif, such as brandy, is meant to help you digest your meal (for the record, an aperitif is drunk before a meal, to whet the appetite). But when researchers compared the digestive effect of digestifs (say that five times fast) to walking, walking won hands down. Pounding pavement—or hoofing it on the treadmill, which is how a small group of men were tested—sped up the rate at which food passed through the participants’ stomachs. Drinking a digestif didn’t change the rate of digestion. And, unfortunately, neither sipping nor strolling alleviated that I-need-to-unbutton-my-pants feeling after a large meal.

There are other boons to moving after a...

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November 1, 2013 - 10:45am

Yesterday Kraft announced that they'll be phasing out the use of Yellow 5 and 6 in some of their packaged mac-and-cheeses, specifically their character-shaped pastas (SpongeBob Squarepants, Halloween and winter shapes, plus two other new shapes) and instead will color them with spices such as paprika. (Their “original flavor” elbow-shaped macaroni won't be changed.)

Some say the switch was spurred by a Change.org petition that garnered 348,000 signatures, though Kraft denies it. Regardless of what motivated the swap, it's great news! Yellow 5 and 6 are two of the most commonly used synthetic food dyes and contain compounds that research has linked with cancer and that may cause allergic reactions in some people. And, in 2011, the FDA said that although there isn't enough evidence to conclude that...

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October 24, 2013 - 3:30pm

Juicing is an easy and quick way to get more healthy fruits and veggies into your diet. But what to do with all the leftover juice pulp when you’re done? While the bulk of the vitamins and minerals are in your juice, the resulting juice pulp contains almost all of the fiber. Sure, you can always compost those shreds. But we came up with some ways to reduce food waste and get that unused fiber into your diet. Research shows that consuming fiber-rich foods is important for helping to prevent chronic diseases like diabetes and heart disease, and it might boost weight loss by helping you feel full longer after you eat.

To make use of this fiber from the juicing process, I tested two techniques: stirring it into chili and baking it into bread.

Don’t Miss:...

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August 23, 2013 - 12:27am

There’s nothing more enticing than walking into the kitchen and taking in the heady scent of onion, garlic and chili powder from a big pot of chili bubbling on the stove. And if you’re throwing a party, serving up steaming bowls of chili with all the fixings is a fun, casual way to serve a crowd.

At your next gathering, serve chili family style—right from the pot—with lots of different toppings. Go for classics, such as cheese, sour cream and hot sauce. Add plenty of fresh options, too: scallions, jalapeños, onion, radishes, avocados and cilantro.

Worried that chili isn’t good for you? Don’t be. We’ve got four tricks to keep it healthy but still hearty:


4 Rules for How to Cook Healthy Chili:

1. Start with lean meat (or none at all).
2. Slip in at least 3 cups of fresh...

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