Health's Blog (Page 45)

October 18, 2011 - 11:06am

Add to your list of fall’s simple pleasures—along with turning leaves, apple cider and professional football (Go Giants!)—the return of pumpkin-flavored foods. I love pumpkin cookies, pumpkin pie, pumpkin beer and even pumpkin candy when I can find it. What a great flavor! Pumpkin balances the sweet, light taste of squash with a decadent rich texture that feels almost velvety on the tongue.

Recipes to Try:
Pumpkin Dessert Recipes for Pumpkin Pie, Pumpkin Cookies & More
Roasted-Pumpkin Apple Soup & More Pumpkin Recipes

Of all my beloved pumpkin baked goods, pumpkin bread has got to be top of...

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October 12, 2011 - 11:31am

My sons are grown now, but I remember well the challenges of stocking my pantry with foods they liked that were good for them too. Because I’m a nutrition professor, my neighbors, friends and family often ask me whether or not a particular food is a nutritious choice for their kids.

Don’t Miss: 4 Foods that Boost Kids’ Brain Power

Here are a few foods that at first glance seem healthy, but deserve a closer look.

1. Granola Bars
Many granola bars are, unfortunately, candy bars in disguise. How do you pick one for your child that isn’t essentially candy? I look for three things.

  • Whole grains—find a bar where the first ingredient is a whole grain, such as whole-grain oats,...
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September 20, 2011 - 11:11am

Breakfast is hands-down my favorite meal of the day. Mostly I keep it simple—toast and peanut butter, fruit and yogurt. But when I have more time or when I go out to eat, I’m faced with an important choice: pancakes or eggs?

As a dietitian and associate nutrition editor at EatingWell Magazine I know that when you’re cooking at home, both pancakes or eggs can be a healthy choice (more on that below). So let’s look at the health pros and cons of pancakes and eggs and I’ll give you my verdict in the pancakes vs. eggs smack-down.

More Healthy Breakfast Recipes to Try:
Breakfasts That Fight Fat

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September 14, 2011 - 11:36am

I like to keep a stockpile of my favorite foods in my pantry so that when the mood strikes, I have what I’m craving. But it turns out that may not be a good idea for certain foods, because they actually lose their health punch over time, according to a report by Amy Paturel in EatingWell Magazine.   

4 Bad Cooking Habits You Should Break
13 Biggest Food and Health Myths Busted

Keep track of how long you store these 4 items. Here's why: certain nutrients are unstable when exposed to oxygen (from the air), heat (from...

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May 20, 2011 - 11:01am

Menopause. That not-so-eagerly anticipated, but inevitable time in a woman’s life when our estrogen and progesterone hormones take a downward dive and those hot flashes sneak up on us. I look forward to entering this phase of my life. My friends and clients have been talking about menopause for years now and they're finding plenty to like about it. What's not to love about not having periods anymore?

Don’t Miss: Can This Chocolate Cake Help With Hot Flashes?

Understanding what's really going on in our bodies can help us find natural solutions to the health challenges this phase of life brings us. Because estrogen levels decrease, our risk for heart disease and...

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