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Health's Blog (Page 45)

February 25, 2011 - 12:13pm
By Brierley Wright, M.S., R.D. in EatingWell Blogs

Get Your Omega-3s: Eating more omega-3-rich foods, such as fatty fish (salmon, sardines, tuna), canola oil and walnuts, might help you keep your blood pressure down, a recent study suggests. In the multinational INTERMAP study, researchers found that among 4,680 healthy adults, those who consumed the highest amounts of omega-3 fatty acids in their diets had the lowest rates of hypertension—regardless of other factors like salt intake, exercise and alcohol.

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Top Sources of Omega-3s
Healthy Omega-3 Recipes

Every day for American Heart Month, we’re posting a quick tip to help you eat for a...

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February 24, 2011 - 8:58am
By Brierley Wright, M.S., R.D. in EatingWell Blogs

Choose Low-Fat Dairy: Dairy products like milk, sour cream and yogurt are a good source of calcium. Replacing whole-milk dairy products with low-fat or nonfat is an easy way to cut saturated fat in your diet. Plus, substituting low-fat dairy for full-fat versions may also help lower blood pressure, according to a 2009 study in the British Journal of Nutrition.

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Calcium Rich Milk Recipes
Cheese Recipes for Strong Bones

Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart....

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February 22, 2011 - 9:15am
By Brierley Wright, M.S., R.D. in EatingWell Blogs

Go Unrefined. Pick whole grains over refined grains. People who eat more whole grains tend to have lower LDL cholesterol and higher “good” HDL cholesterol. Plus, because whole grains have their bran intact they have more fiber, B vitamins, magnesium, zinc and other nutrients.

Learn More:
How to Cook 7 Whole Grains and 9 Simple Ways to Jazz Them Up
18 Grab-and-Go Whole-Grain Breakfasts

Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart....

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February 18, 2011 - 11:22am
By Brierley Wright, M.S., R.D. in EatingWell Blogs

Have a drink. A moderate amount of alcohol daily (no more than two drinks for men, one for women) has proven heart benefits, boosting levels of HDL (“good” cholesterol) and reducing the tendency of blood clotting. A moderate alcohol habit may even be protective against certain types of strokes. But drinking more than those recommended amounts—generally, 3 to 4 ounces of 80-proof alcohol per day—can do just the opposite: it raises blood pressure. And, to put things in perspective, alcohol-related deaths kill more people each year than heart-disease. That’s why most health experts agree that if you’re not a drinker now, it’s not worth starting the habit just to protect your heart. After all, there are many other ways you can lower your heart disease risks.

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February 17, 2011 - 9:30am
By Brierley Wright, M.S., R.D. in EatingWell Blogs

Eat More Fruits and Vegetables: Research links diets rich in fruits and vegetables with a lower risk for heart disease. But most Americans don't get enough produce! Aim for 5 to 13 servings of fruits and vegetables a day. Pick produce in a variety of colors to get a range of antioxidants and vitamins. A serving size is 1/2 to 1 cup depending on the fruit or vegetable.

Try These Healthy Recipes:
How to Cook 20 Vegetables
Low Calorie Dinners Packed with Produce

Every day for American Heart Month, we’re posting a quick tip to help you eat for a healthier heart....

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