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Health's Blog (Page 31)

May 9, 2012 - 10:18am

Imagine a diet where you can eat anything you want. The catch? You only eat when you’re hungry and stop when you’re full. It’s intuitive eating—a way of eating that helps people establish a healthy relationship with food and their bodies.

I’d read a lot about intuitive eating from bloggers who’ve embraced the approach after years of dieting and said it had helped them to have a healthier relationship with food—they could eat what they wanted and still maintained a healthy weight. To learn more I interviewed Evelyn Tribole, M.S., R.D., the author of Intuitive Eating and one of the thought leaders on the subject for the May/June issue of EatingWell Magazine (read the full interview here).

As...

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May 4, 2012 - 12:21pm

For several years, when I was getting started in the New York magazine world, my regular breakfast was a muffin—usually purchased from a fast-food chain and scarfed down on my all-out sprint from the subway to the office. Not so coincidentally, these were also the years in which I steadily, gradually gained weight.

Don't Miss: 5 Best Breakfast Foods for Weight Loss
Breakfast Recipes to Beat Weight Gain

My assumption, in ordering a wholesome-looking, berry-studded muffin virtually every day, was that I was making a healthy choice. It turns out, however, that that's not necessarily the case

Don...

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May 2, 2012 - 11:03am

As the weather warms and we all start spending more time outside, chances are you’re upping your sunscreen usage. But did you know that certain foods also shield your skin from the sun—and the damage it wreaks on your skin? It’s true (though that doesn’t give you carte blanche to ditch the sunscreen!).

Boost your defenses against skin cancer (the most common type of cancer) and help keep your skin looking younger with these 6 foods.

1. Strawberries: A cup of strawberries delivers about 150 percent of the daily recommended amount of vitamin C—and eating more vitamin-C-rich foods may help to ward off wrinkles and age-related dryness, suggests research from 2007 in the American Journal of Clinical Nutrition.

Related:...

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April 27, 2012 - 11:10am

As I was editing a new story on inflammation for the May/June issue of EatingWell Magazine, I would talk to friends and family about it—and, not surprisingly, they didn’t really know what inflammation was. (Do you?)

Here’s the thing: under normal circumstances, some inflammation is a good thing—it’s your body’s natural protective response to an illness or injury. You know how your finger can get red and puffy when you get a cut? That’s your white blood cells shielding your wound from contamination and infection. That’s acute inflammation.

Chronic or systemic inflammation is when the “protect me” signal misfires (which is not a good thing). “Essentially, white blood cells inappropriately move into tissues, causing destruction,” explains Floyd Chilton, Ph.D., director...

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April 26, 2012 - 11:41am

Even though (or maybe because) I’m a registered dietitian and associate nutrition editor of EatingWell Magazine, I think that healthy diets should leave room for indulgences. (Small treats won’t break your diet and may even help you stick to an overall healthy eating pattern.) That being said, I think there are plenty of tasty ways to substitute healthier ingredients for higher-calorie foods without feeling like you’re making a big sacrifice taste-wise. Here are some of my favorite swaps. Try them all and you can save 875 calories!

Related: 4 Habits of Skinny People

Swap: Some of the avocado in guacamole for zucchini
Save: 100 calories

The monounsaturated fats...

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