Health's Blog (Page 25)

September 27, 2012 - 10:44am

Forget spring-cleaning: fall is the perfect time to spruce up your kitchen. Now that you’ve recovered from the laziness of summer (maybe I’m projecting a bit here) but before the craziness of the holiday season, there’s a perfect window for tossing those mystery items in the back of your fridge, replacing that gray-looking sponge sitting by your sink and cleaning those drips from the ceiling of your microwave. And while you’re scrubbing your cooking area to make it look nicer, you may as well do a few things to make it healthier too. Here, I’ve compiled some of the best, simple tricks that we’ve published in EatingWell over the years that will help make your kitchen a healthier place for you and your family.

1. Print out a list of the Dirty Dozen. Pesticide exposure is linked with diseases...

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September 26, 2012 - 12:56pm

More nights than not, I cook dinner in a nonstick skillet. It’s easy to wash up and can lend itself to healthy cooking…but is it safe? Here’s what you should know when cooking with nonstick pans:

Related: 6 Pots and Pans Every Home Cook Needs

Using nonstick pans means you need far less oil when cooking. Just a teaspoon or two of oil will let you sauté meats and vegetables—much less than you’d need when using a stainless-steel pan. It’s also great for cooking delicate foods like eggs that might break apart easily in a “stickier” pan.

Recipes to Try: 28 Healthy One-Skillet...

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August 31, 2012 - 11:27am

People often look to me, as a registered dietitian, for my seal of approval as they douse yogurt with agave or flood their coffee with turbinado sugar because “it’s natural.” But you won’t find me giving a nutrition green light to use copious amounts of sugar, regardless of where it comes from. (How much sugar should you be eating? Find out here.) Whether you choose maple syrup, honey or molasses is still predominately a choice based on taste preferences rather than nutrition. However, in small amounts sugar and other sweeteners are OK. These days, with so many different sweeteners available at the grocery store, it can be tough to decide which one to buy. Some claim to be healthy, but are they really? We compared 12...

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August 30, 2012 - 11:36am

I’ve always thought the new year should start in September. Fall seems to bring with it a fresh start. And although I don’t want to rush the change of seasons (I love summer!), I am starting to feel inspired to shake up my routine and, um, get one. It’s all too easy to let healthy habits slide in the summertime (all that socializing can lead to some not-so-stellar food choices…hamburgers and ice cream have been in my diet more often than I’d like to admit). So if you’re itching to get into (or back into) a healthy routine, as I am, then here are some steps you can take right now:

Don’t Miss: Ditch These 4 Foods to Clean Up Your Diet

How to start your new healthy routine: full post »
August 27, 2012 - 3:00pm
By Nicci Micco in EatingWell Blogs

Food doesn’t have to come in shelf-stable packages to be convenient. And in the next few weeks, we’re going to continue to transform you into a fresh-food aficionado. Soon enough, you’ll be planning meals—and foraging snacks—from the healthy ingredients stashed in your fridge. It’s that simple. We’re taking it in steps, offering up a new focus each week. Last week, we encouraged you to Visit a Farm or Farmers’ Market; the week before, we helped you Stock Your Fridge with Fresh Foods.

This Week’s Focus: Clean Out/Refresh Your Fridge

A clean fridge is important for good health and healthy meals. And...

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